What strategies do you use to cope with negative feelings?
Strategies I use to cope with negative feelings…
Ooh, I use different strategies – dependant on what and how severe my negative feelings are.
The majority of the time I get my paint brushes out and express my feelings on the canvas. I also write in my journal, splurge all my thoughts and negative feelings on the page.
I occasionally chat with my friends…
More recently, I have expressed my feelings through tears, floods of persistent tears – what a release!!!💧
In the warmer months I will go into my garden and potter around. At other times I go on a cleaning spree in my home, scrubbing and polishing already clean surfaces.
I do, at times sit quietly and have a little chat with myself. Put things into perspective…it’s not all that bad – surely?
Take a deep breath, or three…
Slam the music on and dance 🎶💃
Happy Saturday ❤️
Sara Allwright Fine Art 