Tag: dance
Be kind to myself!
Emojis ❤️🌻🤣🌞💃
What are your favorite emojis?
My favourite emojis…
I love ❤️
🌻 for me, the sunflower represents hope, growth and warmth.
😂🤣😆 we all need laughter and lots of giggles…yeeeesssss!
☀️🌞 I love the warmth of the sun.
And of course 💃
Happy Sunday my friends ❤️🌻😂🌞💃
Coping Strategies
What strategies do you use to cope with negative feelings?
Strategies I use to cope with negative feelings…
Ooh, I use different strategies – dependant on what and how severe my negative feelings are.
The majority of the time I get my paint brushes out and express my feelings on the canvas. I also write in my journal, splurge all my thoughts and negative feelings on the page.
I occasionally chat with my friends…
More recently, I have expressed my feelings through tears, floods of persistent tears – what a release!!!💧
In the warmer months I will go into my garden and potter around. At other times I go on a cleaning spree in my home, scrubbing and polishing already clean surfaces.
I do, at times sit quietly and have a little chat with myself. Put things into perspective…it’s not all that bad – surely?
Take a deep breath, or three…
Slam the music on and dance 🎶💃
Happy Saturday ❤️
Home: A Safe Haven or a Place of Conflict?
Write about your dream home.
My dream home is where I will feel at peace.
Our homes are practical objects. They are built to give us shelter and a place to live. To many the home is usually linked to stability, security, happy families and protection. We use them to work, play, socialise, and entertain our friends. They also offer us with a place to relax and rest. We personalise them to make it familiar, which in turn can make it comfortable; physically, mentally, or both. We do this by investing our personalities, status, securities, wealth, memories and identities in these structures. But we also rely on the emotional value of home.
The idea of home has a meaning for everyone. We often speak of our hometown, our birthplace, family background, nostalgia of a time, place, and home with fond reverie. It is a place where one can locate their identity.
A ‘home’ is the house we make our own.
Gaston Bachelard once said:
Our house is our corner of the world – Our first universe – In the life of a human being, the house maintains the person through the storms of the heavens and through those of life.
Home is a space where the occupants are hidden from view, locked away behind closed doors, surrounded by enclosing walls. These walls give us the privacy that offers the only reliable hiding place from the rest of the public gaze. They are the places in which we usually hold memories of family and childhood events.
On the other hand, the home can also be a place of conflict, abuse, loneliness, entrapment and fear. Concealed from public view it holds things hidden from human eyes.
There are many who have no safe haven. Some people have lost or never had that protection. They have no place to live or a place to call home.
Homelessness not only brings a loss of home but also brings a sense of isolation and estrangement. Many people, like me, have moved house many times. I have also been homeless (a young teenager) and experienced the isolation, loneliness and feelings of abandonment. I do not have childhood memories of a safe, warm and loving environment. Thus, my concept of ‘home’ is somewhat tainted.
I believe Marianna Torgovonick sums up the ambiguities of home in the foregoing:
Home is the place we live, lungs expanding and contracting, air clean and healthy, loving parents, wholesome children, all that in sync. Home is the place of shelter; protection against natural and man-made catastrophes, doors locked and barred to violence and destruction, windows open to the world but able to shut at will. That’s why the plight of refugees, or civilians in wars, of the homeless, is so terrifying. No place to live, no place to shelter, no place to get away from it all. Home is the Utopian ideal, home is what we have to believe is safe, where we have to carry on as though it will be safe. Home is the last frontier.
My dream home is a where I will feel at peace.
Oh, and it will have a large studio so I can paint and dance to my hearts content!
🎨🖌️🧑🎨🖼️💃🕊️✌️❤️
The Architectural Marvels of a UNESCO Capital City
(10) Where Was I ?
It is a Capital City, and the old part was declared a UNESCO World Heritage Site in 1982. The city lies on a bay with a protected harbour.
It is a place where you dance the salsa, drink mojitos, and smoke the odd cigar or two. The city is renowned for its literature, architecture, politics, folklore, music, and of course, the Rum!
Enjoy your visit to this vibrant City.















© Photographs taken by Sara Allwright/All rights reserved (2024)
Where was I ?
I was in Havana, Cuba.
Happy Thursday ❤️

What ‘most’ people don’t know about me…
What’s something most people don’t know about you?
Sorry, I cannot limit this to one, it has to be plural…
I am a human being.
I have feelings.
I am not a victim.
I am not an object to use.
I am strong.
I am resilient.
I am a survivor.
In conclusion… I’m going to dance, laugh, live, love, sing, paint, write, and smile to those who think they know me !
Happy Saturday 🤗🤗 💃
‘Music’
What would your life be like without music?
If there is no music, there is no dancing.
If there is no dancing, there is no making love.
If there is no making love, there is no music.
Short, but to the point!
‘Walk and Run’
How often do you walk or run?
I can’t run, but I can walk
I can’t stand, but I can dance
Due to spinal complications which required major surgery;
Thoracic spinal fracture
Lumbar disc protrusions
Double cervical discectomy and fusion
Cervical spinal osteophytes removal
I couldn’t run away, but I walked away, and now I’m dancing.
Keep smiling 😁, keep dancing 💃, keep safe.