How often do you walk or run?
I can’t run, but I can walk
I can’t stand, but I can dance
Due to spinal complications which required major surgery;
Thoracic spinal fracture
Lumbar disc protrusions
Double cervical discectomy and fusion
Cervical spinal osteophytes removal
I couldn’t run away, but I walked away, and now I’m dancing.
Keep smiling 😁, keep dancing 💃, keep safe.
Sara Allwright Fine Art 
Take care, Sara. Do some yoga. Walk is also good.
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Thank you 🤗. Yes, I’m looking into finding a good yoga class, strengthen the core muscles. Have a lovely Saturday 😁
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Yes, my consultants have advised Pilates or Yoga. Gentle but focused stretches and strengthening. Thank you for your advise, much appreciated 🤗🙏
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There are many simple yoga poses for slow recoveries, you can try them. Wish you’ll be fine soon dear 🙏
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I will indeed try them…. Thank you for you kind words Adarsh 🙏
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Stay safe Sara, you’ll always be in my prayers
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Thank you 🙏
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Try Yoga positions it’s beneficial
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